WORRY LESS. LIVE MORE.
Anxiety Therapy in Boulder, Colorado
Virtual Therapy Services available throughout Colorado
Sure, anxiety might be there for a reason; but it doesn’t have to run the show. Let this be the step you take to turn the volume down on the mental noise and feel more calm and grounded in your everyday life.
Anxiety therapy helps you get some space from racing thoughts and constant nerves through practical tools that can help ground you back into your body and your life.
Anxiety shows up in lots of ways: constant worry, an ongoing sense of unease, racing mind, feeling like you need to do everything but can’t bring yourself to do anything.
you might benefit from anxiety therapy if…
You wake up in the morning and instantly go into fight-or-flight mode.
You feel restless, on edge, or wired even when there’s no specific reason why.
You’re stuck in the loops of catastrophizing and “what ifs".”
You’re overthinking words, choices, and decisions, wishing you could just trust yourself instead.
Worry or fear convince you to avoid situations you need to be facing.
You want support that helps you get back in your body in a calm, clear, grounded way.
Anxiety therapy in Boulder, CO can help.
What if you could go from:
Being paralyzed by overthinking
➔ To feeling confident in your values and decisions.
Jumping out of your skin
➔ To feeling grounded in your body.
Constant worry about the future
➔ To trusting you can handle what comes your way.
Avoiding situations
➔ To showing up with full presence.
Alexa Owen, MSW, SWC
MEET YOUR BOULDER, CO ANXIETY THERAPIST
Hi, I’m Alexa, a social worker and therapist who helps adults heal from anxiety and trauma. I’m glad you’re here, because you deserve support and relief.
I spend my time supporting people who feel stuck in negative core beliefs, disconnected from their own authenticity, and worried about how to move forward.
Shedding old ways of being can feel awkward, disorienting, and sometimes even wrong (even when that deeper part of you knows you need to make a shift). I believe in therapy that’s steady, supportive, and brave so that you have the opportunity to untangle what’s kept you knotted up inside and get to a place where you are living your life.
Here’s how to get started with anxiety therapy in Boulder, CO:
Book a Free Intro Call. You can contact me here so you can share more about what you’re seeking in therapy and I can answer questions about getting started.This is a free 15-minute call that gives us a chance to get to know each other and make sure that you feel comfortable moving forward.
Schedule the First Session. At the end of the call, we’ll go over logistics and schedule a day and time that works for your session if we choose to move forward together.
Start Healing. Weekly sessions help create a strong foundation for healing and growth. We’ll work together to understand some of the thoughts, beliefs, and experiences that are keeping you feeling stuck and use trauma-informed somatic, holistic therapy to help you come home to yourself again.
Frequently Asked Questions
Still have questions? Contact me here so I can get you the clarification or info you need.
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So many different factors can contribute to anxiety, including past experiences, sleep patterns, trauma, pressure at work or at home, injustice and oppression, and more. Sometimes gaining insight into what specific challenges contributing to anxiety is helpful, but regardless of the causes, therapy can help.
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Yes! Therapy can help you shift unhelpful thought patterns, learn life-long grounding skills to feel safer in your body and mind, and provide a compassionate space to process the overwhelm. It’s not about trying to get rid of life’s challenges, but helping you feel capable, grounded, and in control of what you can control.
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I typically meet with clients weekly for 50-minute sessions. I ask new clients to commit to weekly sessions if possible to establish care and build a solid foundation for the therapeutic work. However, some clients opt for biweekly sessions due to a number of factors, and I’m committed to working with clients as best I can to meet you where you are and provide the best care for your situation!
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Absolutely. I have worked with many clients who appear “put together” on the outside — rocking it at work, holding together a home, showing up for others — but internally feel completely overwhelmed or disconnected from themselves. My hope is that through therapy you can feel more authentic and at ease with yourself while continuing to build the life you want based on what’s meaningful to you.
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My fee is $165 per 50-minute session.
I've chosen not to contract directly with insurance because it allows me to practice in a way that aligns with my values and the kind of care I want to provide. This means:
Care that is tailored to you — We decide together what treatment looks like, how often we meet, and how long we work together based on your needs, rather than insurance requirements.
Greater privacy — I don't have to routinely submit diagnoses or therapy notes to insurance companies, allowing your care to remain as confidential as possible.
Flexibility in our work — We aren't limited by insurance authorization or session caps, so therapy can unfold at a pace that supports your goals.
A small, sustainable caseload — Insurance reimbursement rates are often far below a therapist’s actual hourly rate. By seeing fewer clients, I'm able to bring my full presence, attention, and care to each session and provide thoughtful, high-quality support.