Get a uniquely curated personal yoga program tailored to your mind-body needs and goals. Whether it’s steadying the mind, finding peace from anxiety, gaining clarity and confidence, decreasing chronic pain, or recovering from a seismic life shift, a yoga therapy intensive offers the structured support to strengthen your mind-body connection and arrive back in your life.

CBRT is an evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. It empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work—into one step-by-step introduction. This group course runs twice per year. Learn more and register here.

Inspired by Tibetan Buddhist deity yoga and its more secular approach sourced from CBRT, this intensive uses visualization practice and connection to real or imagined role models of wise care to help you stretch your traumatic sense of self into a fully empowered, resilient and compassionately identified being.