WORRY LESS. LIVE MORE.
Anxiety Therapy in Boulder, Colorado
Virtual Therapy Services available throughout Colorado
Sure, anxiety might be there for a reason; but it doesn’t have to run the show. Let this be the step you take to turn the volume down on the mental noise and feel more calm and grounded in your everyday life.
Anxiety therapy helps you get some space from racing thoughts and constant nerves through practical tools that can help ground you back into your body and your life.
Anxiety shows up in lots of ways: constant worry, an ongoing sense of unease, racing mind, feeling like you need to do everything but can’t bring yourself to do anything.
you might benefit from anxiety therapy if…
You wake up in the morning and instantly go into fight-or-flight mode.
You feel restless, on edge, or wired even when there’s no specific reason why.
You’re stuck in the loops of catastrophizing and “what ifs".”
You’re overthinking words, choices, and decisions, wishing you could just trust yourself instead.
Worry or fear convince you to avoid situations you need to be facing.
You want support that helps you get back in your body in a calm, clear, grounded way.
Anxiety therapy in Boulder, CO can help.
What if you could go from:
Being paralyzed by overthinking
➔ To feeling confident in your decisions.
Jumping out of your skin
➔ To feeling grounded in your body.
Constant worry about the future
➔ To trusting you can handle what comes your way.
Avoiding situations
➔ To showing up with full presence.
Alexa Owen, MSW, SWC
MEET YOUR BOULDER, CO ANXIETY THERAPIST
Hi, I’m Alexa, a social worker and therapist who helps adults heal from the anxiety and trauma. I’m glad you’re here, because you deserve support and relief.
I’ve spent the past several years supporting people who feel stuck in negative core beliefs, disconnected from their own authenticity, and worried about how to move forward.
Shedding old ways of being can feel awkward, disorienting, and sometimes even wrong (even when that deeper part of you knows you need to make a shift). I believe in therapy that’s steady, supportive, and brave so that you have the opportunity to untangle what’s kept you knotted up inside and get to a place where you are living your life.
Here’s how to get started with anxiety therapy in Boulder, CO:
Book a Free Intro Call. You can contact me here so you can share more about what you’re seeking in therapy and I can answer questions about getting started.This is a free 15-minute call that gives us a chance to get to know each other and make sure that you feel comfortable moving forward.
Schedule the First Session. At the end of the call, we’ll go over logistics and schedule a day and time that works for your session if we choose to move forward together.
Start Healing. Weekly sessions help create a strong foundation for healing and growth. We’ll work together to understand some of the thoughts, beliefs, and experiences that are keeping you feeling stuck and use trauma-informed somatic, holistic therapy to help you come home to yourself again.
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
What if you could…
Put yourself first sometimes without feeling terrible about it? Feel at ease instead of constantly on edge? Stop needing everyone else’s opinion before making a decision? Have the freedom to respond differently?
We can work toward your goals step by step in a safe, holistic way—even if you don’t know where to begin. Let’s give it a try together.
Frequently Asked Questions
Still have questions? Contact me here so I can get you the clarification or info you need.
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The fee is $165 per 50-minute session.
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Yes—my office is located in central Boulder and we can meet in person there. I am typically in the office Tuesdays and Thursdays. There is free parking available on site. I also offer telehealth appointments to clients throughout Colorado Monday—Friday.
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Please do reach out via my contact form, which you can access here!
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I meet with clients weekly for 50-minute sessions. I ask new clients to commit to weekly sessions of therapy to establish care and build a solid foundation for the therapeutic work. After the first 3 months, we can discuss shifting to biweekly therapy appointments if you are more in “maintenance” mode. Most clients opt to meet weekly for the duration of care.
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The first session is an “intake” appointment. We will go over your intake paperwork and I’ll ask you to share more about your background and present day life. We’ll also focus on your goals for treatment. This often carries over for the first couple of sessions — so don’t worry if we don’t get to your whole life story in the first one!
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Clients who come to therapy with a single, focused issue typically attend weekly sessions for 3-6 months. For more complex or ongoing challenges, therapy can warrant closer to 8-24 months. Some people use therapy as a regular support for longer than that. We will check in regularly about your progress and how you are feeling about therapy so that we can figure out the best course for you.
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